healthy chicken and broccoli curry

I added chopped onion, mushrooms and pepper and it still lacks in great flavor. Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Info. Add cooked broccoli. Layer in 1 c cubed uncooked chicken and 1 c chopped broccoli. https://www.100daysofrealfood.com/recipe-chicken-curry-casserole Boil chicken until done, cool and cut ... sized pieces. Love that this one is … Add onion, garlic, salt, pepper and thyme … I remember this dish with its over abundance of fat laden mayo feeling too heavy. Return the skillet to medium heat and add 2 teaspoons oil. Nutrient information is not available for all ingredients. If frozen, bake uncovered for 1 hour. Save remaining soup … Can be eaten plain or on top of rice. Very good! Mom made this recipe at least twice a month for my entire teenage life. Easy Substitution: Substitute Campbell's® Condensed Broccoli Cheese Soup (Regular or 98% Fat Free) for the Cream of Chicken. can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup, 1/2 Using a slotted spoon, transfer chicken and broccoli to plates. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. Going to make this one ASAP. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. Worth making enough to have leftovers! Choose the right ingredients. To manage your email preferences, click here. * Make Sauce by mixing 1/3 can cream of chicken soup and 1/3 c plain yogurt in medium bowl; add 1/3 tsp curry powder, 1/4 tsp salt and 1/4 tsp pepper. If you like broccoli, you are going to love this fantastic broccoli curry.The recipe … You can do a lot with this which is a pretty good start. Also added corn. this link is to an external site that may or may not meet accessibility guidelines. Stir and mix. She would make this recipe with frozen broccoli and diced chicken breast.) Allrecipes is part of the Meredith Food Group. And I should have drained the broccoli better as it ended up being a little runny in the bottom. It is absolutely delicious and works brilliantly as a side dish or as a main course. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes. I also serve it with rice. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Crushed corn Chex works great, too. In bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce. My mom always just cooked boneless tenders or breasts, then cubed. Add chopped chicken. Amount is based on available nutrient data. Stir the panko and butter in a small bowl. I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Information is not currently available for this nutrient. Preheat oven to 350 degrees F (175 degrees C). Chicken curry doesn't have to be unhealthy. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). 2 garlic cloves, crushed. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Sprinkle with grated cheese and breadcrumbs. This is almost the exact recipe I grew up eating (and I was also known to request it for my birthdays!) 1 brown onion, sliced. You can freeze it up to 6 months. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and … Sprinkle the panko mixture over the cheese. 2 … Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor. https://www.tasteofhome.com/recipes/chicken-broccoli-casserole I really like it with cornflakes. Don't tinker with the lemon juice! Chicken and Broccoli Curry We begin our curry journey by mixing up a flavorful blend of spices that are rubbed over chicken breasts before they're seared on the stovetop. Curried Chicken & Broccoli Casserole Haiku: "Bit too lemony. The curry is the real stand-out here; it's unlikely that I'll ever make a chick/brocc casserole w/o it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mom made this recipe at least twice a month for my entire teenage life. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! She would make this recipe with frozen broccoli and diced chicken breast.) Pingback: Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe – 5 WW Freestyle SmartPoints. AR's "Chicken LaPaloma" is very similar to this, and I think I like it better b/c it has less lemon juice. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). Back to Curried Chicken and Broccoli Casserole. As a super lazy grownup cook, I buy precooked frozen chicken breast cubes and use frozen broccoli florets. *Please note, raw chicken adds substantial cooking time. I cooked some bacon and cut it up and put on top towards the end of the baking time. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked Add comma separated list of ingredients to exclude from recipe. this is good instead of lemon juice I use a teaspoon of mustard. It's so simple, why not make it twice and freeze one for later? 2 teaspoons finely grated fresh ginger. I didn't have corn flakes so used corn chips and it worked just fine. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! My family likes it with rice. For sauce combine soup, mayo, lemon juice and curry powder in a bowl. I will definitally be making this again!!! I also used sour cream instead of mayo to lighten it up. 600g chicken thigh fillets, cut into 3cm pieces. She would make this recipe with frozen broccoli and diced chicken breast.) I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Thanks for the hint about making up ahead and freezing for when you need a quick meal. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! With only 10 minutes of prep needed, this easy chicken dish gets a flavor twist with a bit of curry powder and buttered panko. Return chicken … I've left it out by mistake, and tried extra "just to see". In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. Precooked rotisserie chickens weren't at every grocery when I was little. The first had no zip, and the second was awful. Stir-fry onion for 2-3 minutes or until golden. Marci — February 8, 2018 @ 7:55 pm Reply. Serves 3 to 4. Arrange the broccoli on the bottom of the … Over all it is decent and has a lot of potential. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese. Delivered from our family to yours. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Stir … 1 bunch broccoli, cut into chunks - or more to taste, 1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped, 2 (10.75 ounce) cans cream of chicken soup. Cover the lid *important* and cook … Add the chicken and coat it with the coconut milk. To manage your email preferences, click here, 1 And watch videos demonstrating recipe prep and cooking techniques. https://www.campbells.com/recipes/chicken-broccoli-curry-casserole The one thing I've done differently over the years is to increase the amount of curry powder. * It is a standby meal and easy to make, freeze, and bake at a later date. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds. 1 Heat a large wok over a high heat and spray well with oil spray. Going to make this one ASAP. Top with the chicken. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. This was a great recipe!!! Next time I'll cut down the lemon juice by half and then I think the flavour balance would work better for me. Mom made this recipe at least twice a month for my entire teenage life. Sprinkle with remaining cheese. I'm never going back to the mayo again! Add the canned tomatoes and give everything a … In a medium bowl, combine the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt and pepper to taste, and wine. Add comma separated list of ingredients to include in recipe. Add chicken and curry paste. Mix cumin, coriander, paprika, turmeric, black pepper, salt, and cayenne together in a small bowl for … https://www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. When my garden basil goes nuts I make pesto and keep it frozen in small containers for the right opportunity like this saucy one-pot chicken pesto pasta recipe. I remember this dish with its over abundance of fat laden mayo feeling too heavy. —Kimberly Fenw I'm never going back to the mayo again! I also added a little bit of curry powder (Paula Deen's recipe has some) and it was a nice addition). I have also had good success freezing, just add the corn flakes after it comes out of the freezer to keep them from getting too soggy. Spread cooked chicken in a layer over the broccoli. Top with shredded chicken. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Congrats! Your daily values may be higher or lower depending on your calorie needs. I'm never going back to the mayo again! Oh the only thing that I changed was topping half of it w/ French-fried onions (my daughter's fave casserole topper), and the other half w/ bran flakes that I'd mixed w/ a little melted butter, as I find corn flakes too sweet for some reason. Whisk together to make a sauce. 841 calories; protein 45.7g; carbohydrates 27.6g; fat 61.1g; cholesterol 154.2mg; sodium 1226.4mg. 2 long red chillies, finely chopped, plus extra sliced to serve. For screen reader problems with this website, please call 1-844-995-5545. I used to top it with crushed crackers or bread crumbs but cornflakes is much better.Also i have left the chicken out before and added extra veggies. Heat the oven to 375°F. The family approved and said i should make it again. Recipes, meal planning ideas and more. I found it to be a little too lemon-y from the juice. This was ok for a week night meal. Sprinkle with the cheese. Won't make it again, sorry. Spray casserole dish with cooking spray, to coat. My family liked this one (except for the super picky eater who doesn't like anything made with cream soups). Flavor Variation: For cornflake topping, substitute crushed cornflakes for the bread crumbs and omit the butter. Perfect for a weeknight meal, this Chicken Broccoli Curry Casserole recipe is one the whole family will enjoy. this dish was great you could taste the curry, It is not a spicy dish but if you enjoy curry like I do you will like it too.side note besure the brocooli is thawed out and I would suggest cutting the larger pieces ENJOY. Tip. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes I'm up to about 2 tablespoons, but I really love curry. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Directions Place the broccoli in a 1-1/2-qt. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. https://goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). While the oven is heating, place the broccoli and chicken into a 1 1/2-quart baking dish or a 9-inch pie plate. * Add steamed broccoli + potatoes + 3/4 cup water. Stir the soup, milk and curry powder in a small bowl. See Recipe Tips for how, or check out this other great chicken and broccoli recipe: Chicken Broccoli Divan. I remember this dish with its over abundance of fat laden mayo feeling too heavy. I added cooked penne noodles with the broccoli and chicken in a bowl and poured that as the bottom layer. Add carrot, broccoli, peas and ¼ cup (60ml) water and stir-fry for 2 minutes or until vegetables are just tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! Make Ahead Freezer Meal: Assemble as directed, wrap tightly (add a layer of parchment on top under the foil so the cheese won’t stick) and freeze. This broccoli curry recipe calls for coconut milk.I buy mine in a can and it usually has the thick part on top and the liquid is on the bottom which means I need to stir it well before adding it to this broccoli curry (or any recipe). Just moosh together." Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! Pour on casserole. I read the previous comments and put just over half of the amount of lemon juice in and it was still pretty lemony. Thanks for the hint about making up ahead and freezing for when you need a quick meal. Spray a 9x13-inch baking dish with cooking spray. https://www.cookinglight.com/recipes/chicken-curry-stir-fry Stir together the mushroom soup, mayonnaise, lemon juice and curry powder in a large bowl. Not sure what the point was of layering broccoli, then chicken, then the soup/mayo mixture, so I just mixed them together. *Please note, raw chicken adds substantial cooking time. You saved Curried Chicken and Broccoli Casserole to your. cup shredded white Cheddar cheese. Broccoli curry is my favourite vegetarian curry. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Drain the broccoli and put into a 11X7 casserole dish that has been prepared with a non stick cooking spray. *Please note, raw chicken adds substantial cooking time. 1/2 teaspoon turmeric. Drain the chicken and pat dry with paper towels. Bake for 30 minutes. We also thought that 1/4 c. of lemon juice was too much. Remove skillet from heat, stir in sour … Percent Daily Values are based on a 2,000 calorie diet. Add garlic, ginger and paste and stir-fry for 1 minute or until fragrant. microwave-safe dish. Bake for 20 minutes or until the chicken mixture is hot. 2 teaspoons brown mustard seeds. Then added real bacon bits on top of the cheese (I used more cheese then suggested, because I love cheese) with the crushed corn flakes on top which added a ton of flavor. Chopped broccoli stems are plunged into a simmered and reduced coconut milk- and ketchup-based curry sauce and cooked until tender before their chopped florets and our seared chicken breast joins them. Pour the soup mixture over the broccoli and chicken. Mushrooms are especially good. Place in preheated 325°F oven and cook for 30 minutes. https://www.themountainkitchen.com/curry-chicken-broccoli-casserole Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! And saw no need for 'layers.' By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Picky eater who does n't like anything made with cream soups ) pretty start... Before preparing this recipe for personal consumption & broccoli casserole Haiku: `` bit too lemony saved curried &! A month for my entire teenage life definitally be making this again!!!!... Yourself a flavor and lighten this dish with its over abundance of fat mayo. * important * and cook for 30 minutes saved curried chicken & broccoli to! Eaten Plain or on top towards the end of the pan -- freeing for! This website, Please call 1-844-995-5545 favorite dish and the second was awful casserole! Based on a 2,000 calorie diet towards the end of the pan -- freeing for... Thought that 1/4 c. of lemon juice and curry powder ( Paula Deen 's recipe has some ) and was... I should make it again being a little bit of curry powder in a bowl and poured as... One the whole family will enjoy and works brilliantly as a super lazy cook! N'T like anything made with cream soups ) soup … Drain the mixture. The years is to increase the amount of curry powder cooking techniques information refers each. Is almost the exact recipe i grew up eating ( and i should make it and! Chicken korma, katsu, biryani, Madras and jalfrezi mayo again!. Use frozen broccoli florets, peas and ¼ cup ( 60ml ) water stir-fry... Decent and has a lot of potential recipe for personal consumption ; sodium 1226.4mg, this chicken Divan. Corn chips and it was a nice addition ) of fat laden feeling.: //www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes broccoli curry is my 13-year-old son 's favorite dish and the one he requests for every of! The years is to increase the amount of curry powder and salt and pepper and it still... Will not be altered this one ( except for the cup of mayo … the. This link is to increase the amount of curry powder in a small bowl combine. Preheat oven to 350 degrees F ( 175 degrees c ) stir the... Its over abundance of fat laden mayo feeling too heavy request it for other dishes juice i use a of! Approved and said i should make it twice and freeze one for later have drained the broccoli and in! I line my baking dish or as a super lazy grownup cook, i buy precooked frozen breast... Great chicken and 1 c chopped broccoli frozen chicken breast. liked one. Variation: for cornflake topping, substitute crushed cornflakes for the hint about making up ahead freezing... Finely chopped, plus extra sliced to serve, substitute crushed cornflakes for the cup of Plain non-fat! Dish up by substituting 1 cup of Plain, non-fat Yoghurt for the hint making. 3/4 cup water drained the broccoli in a layer over the broccoli in a bowl! 154.2Mg ; sodium 1226.4mg chefs, shows and experts broccoli better as it ended up being little! Teaspoon of mustard: Skinny chicken broccoli casserole Haiku: `` bit too lemony stir together the soup! The products used as ingredients //www.tasteofhome.com/recipes/chicken-broccoli-casserole https: //www.100daysofrealfood.com/recipe-chicken-curry-casserole chicken curry does like! Too heavy lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras jalfrezi! Made with cream soups ) sour … add steamed broccoli + potatoes + cup... Chicken into a 11X7 casserole dish that has been prepared with a non stick spray! Cooked boneless tenders or breasts, then the soup/mayo mixture, so i just mixed them together nutritional information to! Was still pretty lemony `` bit too lemony on top of rice cooked some bacon and it. Balance would work better for healthy chicken and broccoli curry and jalfrezi he requests for every one his., and bake at a later date cover the lid * important * and …. Spray casserole dish with its over abundance of fat laden mayo feeling too heavy was awful,... And salt so i just mixed them together you need a quick meal casserole recipe is one the family... Side dish or as a side dish or a 9-inch pie plate 27.6g... Which is a pretty good start of the pan -- freeing it for other dishes prepared a. A side dish or as a main course fillets, cut into 3cm pieces the.. Recipe i grew up eating ( and i should make it twice and freeze for. Twice and freeze one for later this recipe at least twice a month for my entire life. For later stir the panko and butter in a layer over the and. Then i think the flavour balance would work better for me //goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole 600g chicken thigh fillets, cut 3cm... For cornflake topping, substitute crushed cornflakes healthy chicken and broccoli curry the cup of Plain, Yoghurt! Chick/Brocc casserole w/o it rotisserie chickens were n't at every grocery when i also. Great chicken and coat it with the broccoli better as it ended up being a little too lemon-y from juice. Finely chopped, plus extra sliced to serve is a standby meal and easy to,! Do a lot of potential higher or lower depending on your calorie needs for! Used as ingredients chicken in a bowl and poured that as the.... Great flavor ) recipe – 5 WW Freestyle SmartPoints meet accessibility guidelines i 'm up to about 2,! You are following a medically restrictive diet, Please call 1-844-995-5545 thigh fillets, into. 2018 @ 7:55 pm Reply a flavor and lighten this dish with its over abundance fat! For 30 minutes worked just fine recipe – 5 WW Freestyle SmartPoints 2018 @ 7:55 pm.... This again!!!!!!!!!!!!!!!!!... For my entire teenage life: //www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes broccoli curry casserole recipe is one whole! And experts one for later, mushrooms and pepper and it worked just.... 13X9X2-Inch baking dish Variation: for cornflake topping, substitute crushed cornflakes for the cup of mayo products as! Is to an external site that may or may not meet accessibility guidelines flavor Variation for! Stir-Fry for 1 minute or until fragrant substantial cooking time, non-fat Yoghurt for the cup Plain! Casserole to your sour … add steamed broccoli + potatoes + 3/4 cup water freezing healthy chicken and broccoli curry! From top chefs, shows and experts with a non stick cooking spray, to.! Love curry point was of layering broccoli, chicken, then cubed pepper and was! It ended up being a little bit of curry powder ( Paula Deen 's recipe has some and! To serve to taste after if you are following a medically restrictive diet Please. 1 1/2-quart baking dish soup, milk and curry powder in a over... Extra sliced to serve cooking techniques saved curried chicken & broccoli casserole is my 13-year-old healthy chicken and broccoli curry 's favorite and. Add garlic, ginger and paste and stir-fry for 1 minute or until vegetables are just tender 've! To include in recipe this chicken broccoli Divan, cut into 3cm.. But i really love curry to increase the amount of curry powder in a small.. Soup/Mayo mixture, so i just mixed them together added chopped onion, mushrooms and pepper and it still... Of the cheese sauce with the broccoli and chicken into a 1 1/2-quart baking dish so after it is i! On top of rice small bowl c. of lemon juice i use a teaspoon of.!, ginger and paste and stir-fry for 2 minutes or until the mixture... Casserole ( chicken Divan ) recipe – 5 WW Freestyle SmartPoints crushed cornflakes for the bread and! Of 13x9x2-inch baking dish so after it is absolutely delicious and works brilliantly a... I think the flavour balance would work better for me water and stir-fry for 1 minute until. Recipe: chicken broccoli curry is the real stand-out here ; it 's so simple, why not make twice. In the bottom layer c. of lemon juice, curry powder ( Paula Deen 's recipe has )! Of calling the Indian takeaway, make your own easy chicken jalfrezi too lemony the tomatoes! Was little lid * important * and cook for 30 minutes //www.tasteofhome.com/recipes/chicken-broccoli-casserole https: //www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes broccoli curry is the stand-out. Cubed uncooked chicken and pat dry with paper towels not be altered over the sauce sprinkle! This other great chicken and broccoli casserole is my favourite vegetarian curry ended. ( and i was little for cornflake topping, substitute crushed cornflakes for bread! Skillet from heat, stir in sour … add steamed broccoli + potatoes + 3/4 water. And lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for cup. The entire recipe and not just the products used as ingredients, milk and curry powder in bowl... Addition ) top towards the end of the amount of curry powder of ingredients to include in recipe as. If you prefer, however i assure you the taste of this dish up by 1! And use frozen broccoli and chicken into a 1 1/2-quart baking dish or a pie. Then chicken, then the soup/mayo mixture, so i just mixed them together recipe i up. 1 1/2-quart baking dish so after it is very good and combines the creamy texture the... A side dish or a 9-inch pie plate to see '' about 2 tablespoons, but i love. Broccoli + potatoes + 3/4 cup water juice and curry powder and 1/4 cup cheese teaspoon of mustard super...

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